संयुक्त राष्ट्र खाद्य प्रणाली शिखर सम्मेलन 2021: ‘स्वस्थ आहार’ का मतलब क्या है?
विशेषज्ञ स्वस्थ और संतुलित आहार खाने के महत्व पर जोर देते हैं। लेकिन इसका सही अर्थ क्या है? खाद्य प्रणालियों को मजबूत करने, स्वस्थ आहार को बढ़ावा देने और विशेष रूप से बच्चों और युवाओं के लिए पोषण में सुधार पर ध्यान केंद्रित करने के लिए सितंबर 2021 में होने वाले संयुक्त राष्ट्र खाद्य प्रणाली शिखर सम्मेलन 2021 से पहले, आइए फिर से देखें कि संयुक्त राष्ट्र "स्वस्थ आहार" का वर्णन कैसे करता है।
नई दिल्ली: विशेषज्ञ स्वस्थ और संतुलित आहार खाने के महत्व पर जोर देते हैं। लेकिन इसका सही अर्थ क्या है? खाद्य प्रणालियों को मजबूत करने, स्वस्थ आहार को बढ़ावा देने और विशेष रूप से बच्चों और युवाओं के लिए पोषण में सुधार पर ध्यान केंद्रित करने के लिए सितंबर 2021 में होने वाले संयुक्त राष्ट्र खाद्य प्रणाली शिखर सम्मेलन 2021 से पहले, आइए फिर से देखें कि संयुक्त राष्ट्र “स्वस्थ आहार” का वर्णन कैसे करता है। उनके मार्च 2021 के पेपर ‘हेल्दी डाइट: ए डेफिनिशन फॉर द यूनाइटेड नेशंस फूड सिस्टम्स समिट’ में।
वजन घटाए या बढ़ाएं अपने आप को स्वस्थ बनाएं
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कागज के अनुसार, स्वस्थ आहार स्वास्थ्यवर्धक और रोग-निवारक है। “यह पोषक तत्वों की अधिकता के बिना पर्याप्तता प्रदान करता है और पौष्टिक खाद्य पदार्थों से स्वास्थ्य को बढ़ावा देने वाले पदार्थों को प्रदान करता है और स्वास्थ्य को नुकसान पहुंचाने वाले पदार्थों के सेवन से बचाता है।”
अवधारणात्मक रूप से सरल होने पर, “व्यक्तिगत खाद्य पदार्थों को अधिक या कम पौष्टिक के रूप में वर्गीकृत करने के लिए कोई सीधा, सार्वभौमिक रूप से स्वीकृत दृष्टिकोण नहीं है”। इसी तरह, अलग-अलग खाद्य पदार्थों को पौष्टिक के रूप में वर्गीकृत करने में कुछ संदर्भ विशिष्टता की आवश्यकता होती है। एक ही भोजन, उदाहरण के लिए, संपूर्ण वसा वाला दूध, एक जनसंख्या समूह (उदाहरण के लिए, 3 साल से कम वजन के बच्चों) को बहुत आवश्यक ऊर्जा और अन्य पोषक तत्व प्रदान कर सकता है, लेकिन उच्च ऊर्जा (कैलोरी) के कारण दूसरे के लिए कम “स्वस्थ” हो सकता है। )) और वसा सामग्री (जैसे, मोटे वयस्क), यह नोट किया।
पेपर विस्तृत करता है कि एक व्यक्ति बिना किसी विशेष पोषक तत्व के कई खाद्य पदार्थों या उनके संयोजन का उपभोग कर सकता है।
तो, पौष्टिक भोजन में क्या शामिल है?
एक खाद्य पदार्थ जो प्रोटीन, विटामिन, खनिज, अमीनो एसिड, फैटी एसिड और फाइबर जैसे सभी प्रकार के लाभकारी पोषक तत्व प्रदान करता है। इस तरह के भोजन से सोडियम, संतृप्त वसा और शर्करा जैसे हानिकारक तत्वों का सेवन भी कम हो जाता है, जैसा कि कागज में कहा गया है।
“पोषक तत्वों की रूपरेखा” या उनके पोषक घनत्व के आधार पर खाद्य पदार्थों की रेटिंग (यानी, प्रति 100 ग्राम या प्रति 100 किलो कैलोरी ऊर्जा या प्रति सेवारत पोषक तत्व सामग्री) हाल के वर्षों में व्यक्तिगत खाद्य पदार्थों को अधिक या कम पौष्टिक के रूप में वर्गीकृत करने के दृष्टिकोण के रूप में काफी विकसित हुई है। , कागज का उल्लेख किया।
जानिए मार्किट एक्सपर्ट हेमा गुप्ता से: निवेश करते समय नुक़सान से बचने के लिए क्या रखे सावधानियाँ
लेखक लिनेट एम नेफेल्ड, शेरिल हेंड्रिक्स और मार्टा ह्यूगास ने इस बात पर प्रकाश डाला कि “खाद्य पदार्थों को कम या ज्यादा पौष्टिक के रूप में चिह्नित करने की क्षमता में सुधार करने में अभी भी कई अंतराल हैं। जबकि पोषक तत्वों की आवश्यकताएं लिंग, आयु और जीवन स्तर के अनुसार भिन्न होती हैं, कोई भी पोषक तत्व आवश्यकता मूल्य आयु या लिंग समूहों के भीतर भी परिभाषित नहीं किया जा सकता है। जब ‘खाद्य कीड़े’ जैसे कम आम खाद्य पदार्थों की बात आती है तो लेखकों ने डेटाबेस की कमी की ओर भी इशारा किया।
खाद्य सुरक्षा पर जोर देते हुए, अखबार ने कहा कि जैविक खतरों, रोगजनकों या कीटनाशकों या पशु चिकित्सा दवाओं जैसे रासायनिक संदूषकों के कारण भोजन हानिकारक हो सकता है। कागज के अनुसार, देशों के लिए खाद्य सुरक्षा प्राथमिकताओं में खेत से टेबल तक जोखिमों को संबोधित करना, प्रतिक्रियाशील से सक्रिय दृष्टिकोण को खाद्य सुरक्षा में बदलना और प्राथमिकता वाले निर्णय लेने को सुनिश्चित करने के लिए जोखिम विश्लेषण दृष्टिकोण अपनाना शामिल है। खाद्य सुरक्षा क्षमता का निर्माण सरकारों को अपने स्वयं के नागरिकों के स्वास्थ्य में सुधार करके और देशों को अधिक खाद्य निर्यात बाजारों और पर्यटन के लिए खोलकर आर्थिक विकास में सहायता करेगा।
Gyanjyotidarpan.com पर पढ़े ताज़ा व्यापार समाचार (Business News), लेटेस्ट हिंदी समाचार (Hindi News), बॉलीवुड, खेल, क्रिकेट, राजनीति, धर्म और शिक्षा से जुड़ी हर ख़बर। समय पर अपडेट और हिंदी ब्रेकिंग न्यूज़ के लिए समाचार अनुभव को बेहतर बनाएं। सबसे विश्वसनीय हिंदी न्यूज़ वेबसाइट ज्ञान ज्योति दर्पण पर पढ़ें।
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