हेल्थ टिप्स:क्या आपके शरीर के अंदर छोटी परेशानी बड़ी बीमारी का सिग्नल तो नहीं

आम तौर पर लोगों को बुखार, जुकाम, खांसी और सर्दी जैसी बीमारियां तो होती ही रहती हैं। इसलिए इससे बचने के लिए हम कोई न कोई समाधान कर लेते हैं। मगर इसके अलावा ओर भी बीमारियां हैं जो सामान्य या छोटी लगती हैं, ऐसे में इनके लक्षण जानना बहुत जरूरी है। ताकि भविष्य में यह समस्या बड़ी न हो जाए।

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आम तौर पर लोगों को बुखार, जुकाम, खांसी और सर्दी जैसी बीमारियां तो होती ही रहती हैं। इसलिए इससे बचने के लिए हम कोई न कोई समाधान कर लेते हैं। मगर इसके अलावा ओर भी बीमारियां हैं जो सामान्य या छोटी लगती हैं, ऐसे में इनके लक्षण जानना बहुत जरूरी है। ताकि भविष्य में यह समस्या बड़ी न हो जाए। आइए जानते हैं कुछ सामान्य लक्षण, जिनके बारे में जानकारी होनी चाहिए…

DAY-18

क्या आप जानना चाहते है कि हमारी दिनचार्य कैसी हो

दिनचार्य के साथ साथ हमारी फिटनेस कैसी हो

तो आप हमसे बात कर सकते है

वजन घटाएं या बढ़ाएं अपने आप को स्वस्थ बनाएं

नाम:- अजीत कुमार

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नींद की समस्या 
यह सोने से संबंधित समस्या है। अगर अनिद्रा की समस्या काफी लंबे समय के लिए हो और गंभीर रूप से आपके जीवन को प्रभावित कर रही है तो यह एक बहुत गंभीर समस्या है। सही समय पर डॉक्टर की सलाह लें।

झनझनाहट
झनझनाहट से शरीर के कुछ हिस्से में पिन चुभने जैसा महसूस होता है। इसका संबंध नर्वस सिस्टम से है। यह नस में चोट लगने या नस के दबने से हो सकती है।

गैस की समस्या 
पेट में हलचल, या गैस भी आपको परेशान कर सकती हैद्य अधिकतर बार-बार यह खाने पर होती है या खाने के न पचने पर यह समस्या होती है।

ऐंठन या जकड़न
अगर मांसपेशियां ज्यादा जकड़ जाएं तो यह दर्दभरा हो सकता हैद्य मांसपेशियों में जकड़न तनाव, दवा, और ज्यादा योग करने से हो सकती है। इसलिए ज्यादा से ज्यादा तनाव लेने से बचें।

चक्कर आना
चक्कर आने को डिसओरियंटेशन इन स्पेस के नाम से भी जाना जाता है, यह अस्थिरता की स्थिति है, जिसमें सिर में कुछ मूवमेंट होने लगता है और चक्कर आने लगता है। इससे आपका संतुलन बिगड़ जाता है और आप गिर भी सकते हैं।

सांस लेने में दिक्कत
यह सीटी जैसी आवाज है, जो कि फेफड़ों से आने वाली हवा के एक या ज्यादा तरफ से रुकने के कारण आती है। ऐसे लोग, जिनको घरघराहट होती है उन्हें सांस लेने में भी भारीपन होता है।

उबकाई या मितली
ऐसा होने पर पेट के ऊपरी भाग और सिर में असहज स्थिति पैदा होती है, जिससे उलटी करने की इच्छा होती है। खान-पान पर ध्यान दें और ज्यादा परेशानी होने पर डॉक्टर से मिलें।

थकान
थकान से मतलब थकावट, सुस्ती, आलस, और शारीरिक व मानसिक कमजोरी की स्थिति हैद्य थकान दो तरह की होती है – मानसिक और शारीरिक। थोड़ा घूम-फिर लेने से आराम मिल जाता है।

(वेबवार्ता)

यहां ख़बरें और भी है …

Gyanjyotidarpan.com पर पढ़े ताज़ा व्यापार समाचार (Business News), लेटेस्ट हिंदी समाचार (Hindi News), बॉलीवुड, खेल, क्रिकेट, राजनीति, धर्म और शिक्षा से जुड़ी हर ख़बर। समय पर अपडेट और हिंदी ब्रेकिंग न्यूज़ के लिए समाचार अनुभव को बेहतर बनाएं। सबसे विश्वसनीय हिंदी न्यूज़ वेबसाइट ज्ञान ज्योति दर्पण पर पढ़ें।
हमारे व्हाट्सएप ग्रुप से जुड़े Gyan Jyoti Darpan

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