लाइफस्टाइल: क्या आप अनिवार्य रूप से ‘डूम स्क्रॉलिंग’ करते हैं? यहां बताया गया है कि आप इस आवेग को किस प्रकार से नियंत्रित कर सकते हैं
आज, जब हम अपने सेलफोन से चिपके रहते हैं, तो अप्रिय समाचारों की एक आम प्रतिक्रिया ऑनलाइन जाना और इसके बारे में अधिक से अधिक जानकारी पढ़ना है - एक ऐसी घटना जो इतनी प्रचलित है कि अब इसे 'डूम स्क्रॉलिंग' कहा जाता है। हालांकि यह स्वाभाविक है, और यहां तक कि अनुकूली भी, चिंता की स्थिति के बारे में अधिक जानना चाहता है, जिस तरह से लोग इस तरह के व्यवहार में शामिल हो रहे हैं, उसके मानसिक स्वास्थ्य और कल्याण पर हानिकारक प्रभाव पड़ सकता है।
नई दिल्ली: आज, जब हम अपने सेलफोन से चिपके रहते हैं, तो अप्रिय समाचारों की एक आम प्रतिक्रिया ऑनलाइन जाना और इसके बारे में अधिक से अधिक जानकारी पढ़ना है – एक ऐसी घटना जो इतनी प्रचलित है कि अब इसे ‘डूम स्क्रॉलिंग’ कहा जाता है। हालांकि यह स्वाभाविक है, और यहां तक कि अनुकूली भी, चिंता की स्थिति के बारे में अधिक जानना चाहता है, जिस तरह से लोग इस तरह के व्यवहार में शामिल हो रहे हैं, उसके मानसिक स्वास्थ्य और कल्याण पर हानिकारक प्रभाव पड़ सकता है। जबकि यह घटना पहले भी मौजूद थी, इसे महामारी से ज्यादा प्रमुखता से कहीं नहीं देखा गया है। यहाँ कुछ बातों को ध्यान में रखना है जो मदद कर सकती हैं:
अपनी जानकारी की खपत के बारे में जागरूक बनें
बोरियत के थोड़े से संकेत पर, हमने अपने फोन लेने और स्क्रॉल करना शुरू कर दिया है – चाहे वह सोशल मीडिया हो या समाचार वेबसाइटें। इस बात पर विचार करने के लिए कुछ दिन लें कि आप कितनी समय उपभोग करने वाली जानकारी खर्च कर रहे हैं, साथ ही साथ यह किस हद तक दोहराया जाता है। इस बारे में अधिक आत्म-जागरूक रहें कि आप अपना समय कैसे व्यतीत करना चाहते हैं और आप किस प्रकार की जानकारी का उपभोग करना चाहते हैं।
मीडिया साक्षर बनें
हमें प्राप्त होने वाली जानकारी अब हमारी रुचियों, हमारे दृष्टिकोणों और हमारे खोज इतिहास के अनुसार अनुकूलित की गई है। इसलिए, जैसा कि हमने देखा है, उसी जानकारी के बहुत अधिक द्वारा बमबारी करना अनिवार्य है। इसलिए, इस माहौल में, हमारा ध्यान आकर्षित करने के लिए जिस तरह से तकनीक तैयार की गई है, उससे परिचित हो जाएं ताकि आप अपनी पसंद की शक्ति को बरकरार रख सकें।
वजन घटाएं या बढ़ाएं अपने आपको स्वस्थ बनाएं
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सूचना के कुछ सत्यापित स्रोतों पर टिके रहें, इंटरनेट सूचनाओं से भरपूर है, कई प्लेटफॉर्म हमारे सीमित ध्यान के लिए मर रहे हैं। कयामत स्क्रॉलिंग को कम करने के लिए, कुछ समाचार चैनलों, समाचार पत्रों या वेबसाइटों पर टिके रहें जिन पर आप भरोसा करते हैं।
बुरी खबरों से निपटने के लिए वैकल्पिक तरीकों की तलाश करें, जानकारी की तलाश करें या किसी कठिन परिस्थिति का उत्तर दें, यह एक ऐसी रणनीति है जिसका उपयोग लोग तनाव से निपटने के लिए कर सकते हैं। संकट का अनुभव करते समय अन्य रणनीतियों का उपयोग करने पर विचार करें – यह किसी से बात कर रहा हो सकता है, या किसी अन्य गतिविधि में खुद को शामिल करके उस स्थिति से सक्रिय रूप से अलग हो सकता है।
स्क्रीन समय कम से कम करें
हम अब पहले से कहीं अधिक समय अपनी स्क्रीन पर बिताते हैं। यह देखते हुए कि अब हम अपने काम के लिए गैजेट्स पर कितने निर्भर हो गए हैं, ब्रेक के दौरान अपने उपकरणों से दूर रहने का प्रयास करें। अन्य गतिविधियों और शौक में शामिल हों जो आपको स्क्रीन से एक ब्रेक दें। साथ ही, यह केवल आपके द्वारा अपने उपकरणों पर खर्च किए जाने वाले समय के बारे में नहीं है, बल्कि यह भी मायने रखता है कि आप उनका उपयोग कैसे करते हैं। सोशल मीडिया पर किसी प्रियजन के साथ टेक्स्टिंग या उनकी पोस्ट पसंद करने के लिए एक वीडियो या टेलीफोन कॉल चुनें। इसके अलावा, सोने से कम से कम 45 मिनट पहले और साथ ही सुबह सबसे पहले अपने फोन को चेक करने से बचें।
ऑनलाइन सकारात्मकता फैलाएं
हम सकारात्मकता और नकारात्मकता दोनों की कहानियों से घिरे हुए हैं, चुनाव हमारा है कि हम किस पर और किस हद तक ध्यान केंद्रित करना चाहते हैं। जो कुछ भी गलत हो रहा है, उस पर ध्यान केंद्रित करने के बजाय, कुछ समय जानबूझकर आशा और आनंद की कहानियों की तलाश करें। इसी तरह, किसी पोस्ट को साझा करते समय, इसकी वैधता के साथ-साथ प्राप्तकर्ता पर पड़ने वाले प्रभाव को भी प्रतिबिंबित करें। इस बारे में सोचें कि क्या यह सकारात्मकता फैलाएगा या पाठक को और अधिक परेशान करेगा। जब सोशल मीडिया की बात आती है, तो हम सभी सूचनाओं के निर्माता हैं – हम जो सामग्री बनाते और फैलाते हैं, उसके प्रति जिम्मेदार और कर्तव्यनिष्ठ बनें।
Gyanjyotidarpan.com पर पढ़े ताज़ा व्यापार समाचार (Business News), लेटेस्ट हिंदी समाचार (Hindi News), बॉलीवुड, खेल, क्रिकेट, राजनीति, धर्म और शिक्षा से जुड़ी हर ख़बर। समय पर अपडेट और हिंदी ब्रेकिंग न्यूज़ के लिए समाचार अनुभव को बेहतर बनाएं। सबसे विश्वसनीय हिंदी न्यूज़ वेबसाइट ज्ञान ज्योति दर्पण पर पढ़ें।
हमारे व्हाट्सएप ग्रुप से जुड़े
Gyan Jyoti Darpan
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