जीजेडी न्यूज़।
आजकल की इस भाग-दौड़ भरी जिंदगी और खानपान के प्रति हमारी लापरवाही के कारण कई प्रकार की बीमारियां दिन-प्रतिदिन हमें घेर रही है और जिसमें से एक है – थायराइड की बीमारी।
थाइरॉएड, गर्दन के सामने वाले हिस्से में तितली के आकार की एक ग्रंथि होती है। इससे निकलने वाले जो हार्मोंस है वो शरीर के भोजन को ऊर्जा में बदलने की क्षमता को कण्ट्रोल में रखते हैं। इस ग्रंथि में समस्या आने पर हाइपो या हाइपर थाइरॉएडिज्म हो जाता है और वजन बहुत तेजी से कम या ज्यादा होने लगता है। हृदय, बाल, नाखून व नींद पर भी इसका बहोत असर होता है। दवाओं के अलावा थाइरॉएड मरीजों के लिए खान-पान का ध्यान रखना भी बेहद जरूरी है।
आयोडीन
शरीर में थाइरॉएड हार्मोन बनने के लिए आयोडीन की जरूरत होती है। चूंकि शरीर स्वयं आयोडीन नहीं बनाता, इसलिए उसे डाइट में लेना जरूरी हो जाता है। आयोडीन युक्त नमक का इस्तेमाल करें। ध्यान रखें कि समुद्री नमक या डिब्बा बंद खाद्य पदार्थों में इस्तेमाल होने वाले नमक में आयोडीन नहीं होता। नमक या उत्पाद खरीदते समय इसका ध्यान रखें।
समुद्री भोजन
मछली, झींगा आदि तमाम तरह के समुद्री भोजन में आयोडीन प्राकृतिक रूप से मौजूद होता है। यदि हाइपर थाइरॉएडिज्म की शिकायत है, तो समुद्री भोजन अधिक मात्रा में नहीं लेना चाहिए। अगर थाइरॉएड ग्रंथि अधिक मात्रा में हार्मोन बनाती है तो अतिरिक्त आयोडीन स्थिति को और गंभीर बना देता है। उदाहरण के लिए समुद्री घास में आयोडीन बहुत अधिक मात्रा में होता है।
हरी पत्तेदार सब्जियां, मेवे और बीज
मैग्नीशियम की कमी से हाइपो थाइरॉएडिज्म होता है, जिससे थकावट व मांसपेशियों में खिंचाव रहने लगता है। इसके लिए पालक, लेट्यूस, हरी पत्तेदार सब्जियां, काजू, बादाम और सीताफल के बीज खाएं। ब्राजील मेवों में मैग्नीशियम के साथ सेलेनियम भी होता है।
सोयाबीन
विशेषज्ञों के अनुसार सोयाबीन लेना हाइपोथाइरॉएडिज्म की आशंका बढ़ाता है। यदि पर्याप्त आयोडीन नहीं ले रहे हैं तो सोया उत्पाद जैसे दूध व टोफू आदि में पाए जाने वाले रसायन थाइरॉएड की हार्मोन बनाने की क्षमता को प्रभावित करते हैं।
चीनी
हाइपोथाइरॉएडिज्म में वजन तेजी से बढ़ता है। इसके लिए शुगर की मात्रा को कम रखना चाहिए। खासतौर पर ऐसे उत्पाद जिनमें कैलोरी अधिक व पोषक तत्व कम होते हैं, खाने से बचना चाहिए।
दवाएं
कुछ दवाएं थाइरॉएड दवाओं के असर को कम करती हैं। खासतौर पर अगर वे लगभग एक ही समय ली जा रही हों। मल्टी विटामिंस, आयरन कैल्शियम सप्लीमेंट्स, एंटासिड, अल्सर या कोलेस्ट्रॉल को कम करने वाली दवाएं इनमें प्रमुख हैं। यदि आप ऐसी ही दवाएं ले रहे हैं तो थाइरॉएड व अन्य दवाओं में कुछ घंटे का अंतर अवश्य रखें।
गोभी व ब्रोकली
गाइट्रोजेंस, तत्व का असर थाइरॉएड ग्रंथि के आकार बढ़ने के रूप में दिखायी देता है जैसे गॉइटर। शरीर में आयोडीन की कमी से यह समस्या होती है। ऐसी स्थिति में गोभी, ब्रोकली, बंद गोभी खाना आयोडीन ग्रहण करने की क्षमता को कम करता है। जरूरी है तो इन्हें पकाकर ही खाएं।
ग्लुटेन
ग्लुटेन, गेहूं व जौ में पाया जाने वाला प्रोटीन है। ग्लूटेन की एलर्जी वालों को छोड़ दें तो ग्लूटन थाइरॉएड पर असर नहीं डालता। हां, अगर गेहूं आदि से एलर्जी है तो ग्लूटेन छोटी आंत को नुकसान पहुंचा कर थाइरॉएड ग्रंथि की प्रक्रिया को तेज या धीमा कर सकता है।
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