सेहत आपकी: आप सिर्फ 4 इलायची गर्म पानी के साथ अतिरिक्त चर्बी कम करने में आपकी कर सकती है मदद
भारतीय मसालों के बहुत सारे स्वास्थ्य लाभ हैं, और उनमें से एक है आपके शरीर के वजन को नियंत्रित रखना। ऐसा ही एक आवश्यक मसाला है इलायची जो अतिरिक्त वजन बढ़ने पर आपके शरीर की प्रतिक्रिया को पूरी तरह से बदल सकती है।
नई दिल्ली: भारतीय मसालों के बहुत सारे स्वास्थ्य लाभ हैं, और उनमें से एक है आपके शरीर के वजन को नियंत्रित रखना। ऐसा ही एक आवश्यक मसाला है इलायची जो अतिरिक्त वजन बढ़ने पर आपके शरीर की प्रतिक्रिया को पूरी तरह से बदल सकती है।
दरअसल, इलायची में मेलाटोनिन होता है जो मेटाबॉलिक रेट को तेज करता है और फैट बर्न करने की प्रक्रिया को बढ़ाता है। आपको बस इतना करना है कि रोज रात को सोने से पहले चार इलायची को गर्म पानी के साथ चबाएं।
आहार विशेषज्ञ डॉ रंजना सिंह ने Zee News Hindi को बताया कि अनियमित खान-पान और शारीरिक निष्क्रियता के कारण हमारा वजन बढ़ता है और मोटापा कम करने के लिए हमें सही खान-पान और व्यायाम पर ध्यान देने की जरूरत है। भोजन में मसाले जोड़ने से इस संबंध में मदद मिलती है।
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माता-पिता और गैर सरकारी संगठन अधिक वजन से पीड़ित बच्चों के शारीरिक और मानसिक स्वास्थ्य को लेकर चिंतित हैं। यह लंबे समय में भी किसी व्यक्ति की क्षमताओं को बाधित कर सकता है।
अनंत चतुर्दशी 2021: जानिए भगवान गणेश की मूर्तियों के विसर्जन का क्या है महत्व
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