मलाईदार इतालवी चिकन पकाने की विधि:क्या आप आज रात के खाने के बारे में सोच रहे है? तो जनाब आज आप बना सकते है मलाईदार इतालवी चिकन

इस आसान चिकन डिनर रेसिपी के साथ इस सोमवार को स्वास्थ्य और पोषण पर टिक करने का प्रयास करें और बाद में हमें धन्यवाद दें।

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जब सोमवार को काम पर असर पड़ता है, तो हमारे दिल के लिए एकमात्र रास्ता भोजन होता है, इसलिए हमने आपके खाने के संकटों को क्रीमी इटालियन चिकन की एक रेसिपी के साथ सुलझाया, जिसे तैयार करने में मुश्किल से कोई समय लगता है। यदि आप इस उलझन में हैं कि आज रात को क्या पकाना है या सोमवार को अधिक काम करने के बाद रसोई में लंबे समय तक खड़े रहने के लिए मुश्किल से ऊर्जा बची है, तो अधिक तनाव न लें क्योंकि यह क्रीमी इटालियन चिकन रेसिपी जल्दी बन जाती है और निश्चित रूप से आपको चाटना छोड़ देगी उंगलियों के सौजन्य से इसकी मलाईदार समृद्ध, स्वाद और स्वादिष्ट स्वाद से भरपूर।

इस आसान चिकन डिनर रेसिपी के साथ इस सोमवार को स्वास्थ्य और पोषण पर टिक करने का प्रयास करें और बाद में हमें धन्यवाद दें।

DAY-13 

जिन्दगी तेजी से बदल रही हैं हर कोई अपने काम मे व्यस्त है
क्या आप इस भाग दौड़ भारी जिन्दगी में अपना ध्यान रख पा रहे है यदि हाँ तो very good
यदि नही तो हम आपकी मदद कर सकते है
जानकारी के लिए नीचे दिए गए नम्बर पर सम्पर्क करें

वजन घटाएं या बढ़ाएं अपने आपको स्वस्थ बनाए

नाम:-अजीत कुमार 
📲 7056267530

क्या-क्या सामग्री डाले इसमें 

  • 1.5 पौंड चिकन जांघ, त्वचा पर या त्वचा रहित चिकन स्तन
  • 1 बड़ा चम्मच जैतून का तेल
  • समुद्री नमक और काली मिर्च, स्वाद के लिए
  • 3-4 लहसुन लौंग कीमा बनाया हुआ
  • 1 चम्मच सूखी तुलसी
  • 1 कप हैवी क्रीम
  • 1 कप चेरी टमाटर आधा
  • कप कद्दूकस किया हुआ परमेसन चीज़
  • 2 कप बेबी पालक

जानिए इसका तरीका
चिकन को नमक और काली मिर्च के साथ उदारतापूर्वक सीज करें। एक बड़े नॉन स्टिक पैन में मध्यम आँच पर तेल गरम करें। चिकन को दोनों तरफ से अच्छी तरह ब्राउन होने तक भूनें, लेकिन पूरी तरह से पक न जाएं।

लहसुन, तुलसी, और भारी क्रीम डालें और धीमी आँच पर पकाते रहें, जब तक कि चिकन लगभग १० मिनट तक पक न जाए।

चेरी टमाटर, परमेसन चीज़, और पालक डालें और 2-3 मिनट तक और पकाएँ, जब तक कि पालक गल न जाए और सब कुछ गर्म और चुलबुली हो जाए।

ताजी पिसी हुई काली मिर्च और नमक छिड़कें। का आनंद लें!

क्या है इसके लाभ
चिकन ब्रेस्ट का सेवन करने से इम्युनिटी बढ़ती है और तंत्रिका तंत्र में सुधार के स्वास्थ्य लाभ भी मिलते हैं। यह पाचन को भी नियंत्रित करता है और कमजोरी को दूर करता है।

चिकन ब्रेस्ट प्रोटीन के लिए सबसे अच्छे खाद्य पदार्थों में से एक है जो मांसपेशियों के निर्माण में सहायता करता है। यह विटामिन और खनिजों में भी बहुत समृद्ध है जो मोतियाबिंद या माइग्रेन को रोकने में मदद करता है, हृदय विकार, भूरे बाल, उच्च कोलेस्ट्रॉल और मधुमेह के साथ त्वचा विकारों को दूर रखता है।

(नुस्खा: रीना अवाड़ा, इंस्टाग्राम / स्वस्थ भोजन)

यहां ख़बरें और भी है …

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